Commit - Learn - Do - Commit - Learn - Do - Commit - Learn - Do - Commit - Learn - Do - Commit - Learn - Do - Commit - Learn - Do - Commit - Learn - Do - Commit - Learn - Do -

Physical
  • Exercise
  • Stress management
  • Nutrition

Mental
  • Reading
  • Visualising
  • Planning
  • Writing

Spiritual
  • Value clarification and commitment
  • Study and meditation

Social/emotional
  • Service
  • Empathy
  • Synergy
  • Intrinsic security

 

"Walk the talk"