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Cognitive behaviour therapy

• Cognitive therapy
  • Activity sheet
  • Record sheet
• Problem solving
  • Solving problems and achieving goals
  • Solving problems - 3 positive steps
• Five areas assessment tool
  • 5 areas approach worksheet
• Family circles
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• Responsibility pie chart
• CBT resources for patients

Using CBT in General Practice

More tools for specific mental health problems in Mental health advice leaflets

Mental health self help links

• Brad Cheek: last updated Jan 2009
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