Hot Flushes
  		 
Mood Swings 		 
Insomnia 		 
Heavy Bleeding 		 
Vaginal Dryness 		 
Osteoporosis 		 
Heart Disease
Supplements
Vitamins E and C
And a multivitamin
Minerals: magnesium, calcium and chromium
Bioflavonoids 		 
Vitamins B complex
E and beta carotene
Minerals: magnesium
and zinc
Bioflavonoids 		 
Vitamins B complex
C and E
Minerals: calcium
and magnesium
Bioflavonoids
  		 
Vitamins A and C
Mineral: iron
Bioflavonoids 		 
Vitamin E capsule
Inserted in the
Vagina 		 
Vitamin D
Minerals: boron,
Magnesium and
calcium 		 
Vitamins C and E
And beta carotene
Essential fatty acids
 
Herbs
Agnus castus, yarrow,
Sage, hops, wild yam,
Dandelion, dong quai 		 
Bach flower remedies,
Hawthorn, valerian,
Damiana, St John’s
Wort
  		 
Passionflower,
Chamomile, hops,
valerian 		 
Wild yam, black
Cohosh, agnus
castus 		 
Calendula cream 		 
Nettle tea, boneset
Leaf, marshmallow
Root, angelica herb 		 
Ginkgo biloba,
Hawthorn, garlic,
Ginger
Diet
Eat soya foods that
Contain phyto-oestrogens.  Drink
Plenty of mineral water.  Avoid spicy
Foods, caffeine, sugar,
Alcohol and refined foods.
  		 
Eat vegetable oil, nuts
and seeds.  Avoid
caffeine, sugar,
alcohol and refined
foods.
  		 
Drink chamomile
Tea.  Avoid caffeine
In any drinks.  Eat
little and often. 		 
Avoid red meat, excess dairy products and coffee. 		 
Drink plenty of mineral water.  Eat linseeds, nuts, seeds and oily fish. 		 
Eat dark leafy vegetables, sesame seeds, whole grains.  Reduce protein intake and avoid caffeine. 		 
Avoid saturated fat in the form of dairy products and meat.  Eat a variety of fruits, vegetables, whole grains, nuts and seeds.
Activity
Regular aerobic exercise (walking and swimming). Meditation and yoga for relaxation.  Essential oils for the bath: geranium, chamomile, jasmine, ylang ylang. 		 
Medication and yoga to relax the nervous system.  Essential oils for the bath: chamomile, juniper, basil, ylang ylang, geranium. 		 
Walking in the fresh air. Yoga and medi-tation to still the mind. Relaxation technique to be used in bed. Warm bath before going to bed with aroma-therapy oils: lavender, geranium, marjoram. 		   
Sexual intercourse and orgasm stimulate blood circulation and lubrication.  Pelvic exercises increase blood circulation to the pelvic region. 		 
Regular weight bearing exercise including brisk walking, yoga. 		 
Regular aerobic exercise.  Yoga, meditation, t’ai chi to relax the mind and body.