Some dos and don’ts about depression
- Don't bottle things up and 'go it alone'. Try and tell people who are close to you how you feel. It is not weak to cry or admit that you are struggling.
- Don't despair - most people with depression recover. It is important to remember this.
- Do try and distract yourself by doing other things. Go for walks, try and do some exercise. Try doing things that do not need much concentration but can be distracting such as watching TV. Radio or TV is useful late at night if sleeping is a problem.
- Do eat regularly, even if you do not feel like eating.
- Don't drink too much alcohol. This is very tempting to some people as the immediate effect may seem to relieve the problem. However, alcohol actually makes you MORE depressed and will always make things worse in the long run.
- Don't make any major decisions whilst you are depressed. It may be tempting to give up a job, or move away to solve the problem. If at all possible, you should delay any major relationship, job, or financial decisions until you are well again.
- Do tell your doctor if you feel that you are getting worse, particularly if suicidal thoughts are troubling you.
- Sometimes a spell off work is needed. However, too long off might not be so good as dwelling on problems and brooding at home may make things worse. Getting back into the hurly-burly of normal life may help the healing process when things are improving. Each person is different, and the ability to work will vary.
- Sometimes a specific problem can cause depression, for example problems in childhood. Some people are reluctant to mention these things. Please feel confident that any such problem will be taken seriously, confidentially and allow you to stay in control of any solutions or ideas about help.