Book list for mental health

Mind over Mood by Dennis Greenberger & Christine A Padesky
Mind over mood teaches methods to help mood problems such as depression, anxiety, panic, guilt, jealousy etc. The book teaches skills to make changes in your mood, behaviour and relationships. The book is based on clinically proven techniques of Cognitive Therapy.
Overcoming Depression by Paul Gilbert
A self-help guide, which provides step-by-step strategies for sufferers of depression, using Cognitive Therapy techniques. The book explains how mind and body interact and how depression can evolve. Case histories are included.
Living with Fear by M Isaac & M D Marks
This self-help guide gives practical advice to people who are suffering from phobias, panic, obsessions, ritual or traumatic distress.
Overcoming Anxiety by Helen Kennerley
A guide explaining how to overcome problem fears and anxieties of all kinds – from panic attacks and phobias to executive ‘burn out’ in order to regain confidence and self control. A step-to-step help plan is included.
Relate Guide to staying together by S Quilliam
Anorexia Nervosa; A Survival Guide for families, friends and sufferers by Jane Treasure
This book includes sections for parents and other carers along side a section for the sufferer themselves. It attempts to answer questions what caused this to happen, on what will happen now and what can we do about it. Experiences and problems have been shared and solutions generated.
Overcoming Panic by D Silove & V Maniccavasager
A step-by-step management program provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia. This book can be used as a guide for those affected, their friends, families, Psychologists and those working in the medical profession.
Overcoming Depression – A five area approach by Chris Williams
Structured self-help workbook for people experiencing depression. It offers a clear model of intervention based on the five areas assessment model of depression. A proven Cognitive Behavioural Therapy approach to treatment.
Overcoming Anxiety – A five area approach by Chris Williams
Structured self-help workbook, which offers a clear model of working based on the five areas assessment. Designed for use by people experiencing anxiety with support from health care practitioner, self-help group or other support.
No one hears you scream by Cara Aitken
The book tells the stories of ten women from different backgrounds who have suffered post-natal depression. Their stories told honestly and informally, will be a source of strength, hope and understanding for other sufferers.
Getting Better Bit(e) by Bit(e) by Ulrike Schmidt & Janet Treasure
This book provides a step-by-step account of how the book can be used with various aspects of bulimic difficulties. Examples are drawn from red patients. It explores particularly at motivating patients who are reluctant to change their behaviour.
Overcoming Anger and Irritability by William Davies
A self-help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability or flashes of bad temper. The book will help you to understand why such behaviours occur and what can be done to prevent them. Based on clinically proven techniques of Cognitive Therapy.