Alcohol
risk and managementWhat is a unit of alcoholic drink?
| ONE UNIT | ONE UNIT | ONE UNIT | ONE UNIT | ONE UNIT |
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| Half a pint of ordinary strength beer lager or cider | One small glass of wine | One single measure of spirits | One small glass of sherry | One single measure of aperitifs |
Are you at risk from drinking alcohol?
| RISK | MEN | WOMEN | COMMON PHYSICAL AND EMOTIONAL EFFECTS |
| LOW RISK AND SENSIBLE | Up to 3 standard drinks a day | Up to 2 standard drinks a day |
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| MODERATE RISK AND HAZARDOUS | More than 3 standard drinks a day | More than 2 standard drinks a day |
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| HIGH RISK AND DANGEROUS | More than 6 standard drinks a day | More than 5 standard drinks a day | All of the effects of hazardous drinking PLUS
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- If you are pregnant it is recommended that you do not exceed 1-2 standard drinks per week.
- There are times when you will be at risk even after two or three drinks: for example - when operating machinery, exercising or driving.
What benefits will you get from cutting down drinking?
- Physical:
- Sleep better
- More energy
- Lose weight
- No hangovers
- Memory will be better
- Reduced risk of injury to yourself and others
- Reduced risk of high blood pressure
- Reduced risk of liver damage
- Reduced risk of brain damage
- Reduced risk of cancer
- Reduced risk of liver damage
- Psychological, social, financial:
- Improved mood
- Less hassles from family
- Reduced risk of drink driving
- Save money
What is everyone else like?
