Mental health

• Agoraphobia
  • Overcoming agoraphobia
• Alcohol
• Anger
  • Expressing anger
  • Anger management
• Anxiety
  • Working through anxiety
    • Anxiety
    • Anxiety kept going
    • Relaxation exercises
    • Understanding anxiety
    • Reducing symptoms
    • Altering thoughts
    • Changing behaviours
    • Behaviour change chart
  • The good relaxation guide
  • Self-help manual for anxiety and depression
  • Facing the fear - 3 positive steps
• Bereavement
  • Bereavement
  • Bereavement - practical help
  • Bereavement
• Dementia
  • Dementia
• Depression
  • Long term health problems and low mood or depression
  • Working through depression
    • Depression
    • Negative thoughts
    • Helping yourself
    • Solving problems
  • Some do's and don'ts of depression
  • Antidepressants
  • Coping with the side-effects of medication
  • MAOI's
  • Depression and low mood
  • Depression
  • Self-help manual for anxiety and depression
  • Increasing activity - 3 positive steps
• Obsessions and compulsions
  • OCD
  • Overcoming OCD
  • Obsessions
• Panic disorder
  • Working through panic
    • Panic disorder
    • Recognising panic
    • Understanding panic
    • Coping with panic
  • Panic symptoms
  • Clark’s cognitive model of panic
  • Panic
• Post traumatic stress
  • Understanding and coping with your feelings following a traumatic event
  • Post traumatic stress disorder

• Problem solving
  • Problem solving
  • Solving problems and achieving goals
  • Solving problems - 3 positive steps
  • Five areas assessment tool
    • 5 areas approach worksheet
  • Activity sheet
  • Record sheet (including rational response column)
  • Positive behaviour log
  • Responsibility pie chart
  • Family circles
  • Changing minds - a personal health plan
  • CBT resources
• Sleep problems
  • Sleep problems
  • Sleep problems
• Self harm
  • Self harm
• Shyness
  • Shyness
• Stress
  • Understanding and coping with stress
  • Stress type
  • Stress - get the balance right - 3 positive steps
  • Stress
  • Stress and anxiety

• Contracts
• Unexplained physical symptoms
• Good health - 3 positive steps
• Planning how to get healthy and stay that way
• Personal exercise pact

• List of support organisations
• Mental health links
• Book list for mental health

Mental health leaflets (PDF)

• Bereavement
• Depression and low mood
• Depression
• Obsessions
• Panic
• Post traumatic stress disorder
• Self harm
• Shyness
• Sleep problems
• Stress
• Stress and anxiety

This range of Northumbria NHS mental health leaflets is also available on the North Cumbria primary care trust website at www.ncumbria.nhs.uk under the heading Health Information.

Centre for clinical interventions

Centre for clinical interventions

• < class="external"a target="_blank" href="http://www.cci.health.wa.gov.au/resources/docs/Info-Vicious%20Cycle%20of%20Depression.pdf"> The Vicious Cycle of Depression
• The Vicious Cycle of Anxiety
• Behavioural Activation: Fun and Achievement
• Fun Activities Catalogue
• Unhelpful Thinking Styles (overview)
• Anger Coping Strategies
• Assertive Communication
• Problem Solving
• Calming Technique: Breathing
• Progressive Muscle Relaxation

Other mental health leaflets and resources