Mental health

• Agoraphobia
  • Overcoming agoraphobia
• Alcohol
• Anger
  • Expressing anger
  • Anger management
• Anxiety
  • Working through anxiety
    • Anxiety
    • Anxiety kept going
    • Relaxation exercises
    • Understanding anxiety
    • Reducing symptoms
    • Altering thoughts
    • Changing behaviours
    • Behaviour change chart
  • The good relaxation guide
  • Self-help manual for anxiety and depression
  • Facing the fear - 3 positive steps
• Bereavement
  • Bereavement
  • Bereavement - practical help
  • Bereavement
• Depression
  • Long term health problems and low mood or depression
  • Working through depression
    • Depression
    • Negative thoughts
    • Helping yourself
    • Solving problems
  • Some do's and don'ts of depression
  • Antidepressants
  • Coping with the side-effects of medication
  • MAOI's
  • Depression and low mood
  • Depression
  • Self-help manual for anxiety and depression
  • Increasing activity - 3 positive steps
• Obsessions and compulsions
  • OCD
  • Overcoming OCD
  • Obsessions
• Panic disorder
  • Working through panic
    • Panic disorder
    • Recognising panic
    • Understanding panic
    • Coping with panic
  • Panic symptoms
  • Clark’s cognitive model of panic
  • Panic
• Post traumatic stress
  • Post traumatic event
  • Post traumatic stress disorder

• Problem solving
  • Problem solving
  • Solving problems and achieving goals
  • Solving problems - 3 positive steps
  • Five areas assessment tool
    • 5 areas approach worksheet
  • Family circles
  • Changing minds - a personal health plan
• Sleep problems
  • Sleep problems
  • Sleep problems
• Self harm
  • Self harm
• Shyness
  • Shyness
• Stress
  • Stress
  • Stress type
  • Stress - get the balance right - 3 positive steps
  • Stress
  • Stress and anxiety

• Contracts
• Unexplained physical symptoms
• Good health - 3 positive steps
• Planning how to get healthy and stay that way
• Personal exercise pact

• List of support organisations
• Mental health links
• Book list for mental health

Mental health leaflets (PDF)

• Bereavement
• Depression and low mood
• Depression
• Obsessions
• Panic
• Post traumatic stress disorder
• Self harm
• Shyness
• Sleep problems
• Stress
• Stress and anxiety

This range of Northumbria NHS mental health leaflets is also available on the North Cumbria primary care trust website at www.ncumbria.nhs.uk under the heading Health Information.