Cystitis

Whenever an attack begins do not try to ignore it. Dealing with cystitis early gives you a greater change of clearing it up.
Always drink plenty of fluids like water, milk or weak tea.
Go to the toilet as often as you need to - do not try to "hold on".
Always remember to wipe your bottom from front to back as this helps to stop bacteria spreading from the anus.
Keep the vaginal area clean. Try washing twice a day with plain water or a mild, unperfumed soap. It's better not to use a flannel, but if you must, keep a separate one.
If you find cystitis flares up after sex, it's a good idea for you and your partner to wash your genital areas both before and after.
Avoid using antiseptics, perfumed soaps or talc in the vaginal area.
Try to avoid tight fitting trousers or underwear and where possible choose cotton underwear with stockings rather than tights.
If you feel another attack of cystitis coming on, drink at least half a pint of water which will help flush out any harmful bacteria in the bladder. You may also find that a hot water bottle helps.