Potassium rich foods

Potassium Rich Foods

FOOD

Potassium Mgs.

Carb grams

1 med. Banana

451

26.7

100gr California Avocado

634

6.91

100gr Florida Avocado

488

8.91

1 cup coffee

96

00.80

1 large egg

60

00.60

1 c. (pink) canned Salmon

370

00.00

1 Beef Frankfurter

90

0.10

1 cup cooked Mushrooms

554

08.00

1 cup cooked Spinach

838

6.80

½ med. Cantaloupe

825

22.3

1 cup boiled Cabbage

308

7.2

1 cup Brussells Sprouts

494

13.6

4 ounces Macadamia Nuts

416

15.6

4 ounces raw Almonds

832

23.2

4 ozs canned Tuna

378

00.00

4 ozs Lobster cooked

399

0.40

1 cup Soy Flour, full fat roasted

2138

26.00