Why should I take care of my feet?

Not all the people who have diabetes have problems with their feet, but having diabetes may put your feet at risk of damage. Your feet may become numb so you don't feel pain if your feet are damaged. Foot problems can occur if you have diabetes, however your diabetes is treated. It is important to look after your feet and to be careful to avoid damaging them.

Some DO's Some DO NOT's
  • Check your feet and shoes daily (use a mirror if you cannot reach them). Remember that you may not feel injury.
  • Keep your feet clean - wash well and dry gently between your toes.
  • Moisturise your skin with hand cream, olive oil or E45 cream, but not between your toes.
  • Wear shoes or slippers at all times.
  • Report any sores, swelling, cracks, corns, skin damage or change of colour IMMEDIATELY to your doctor.
  • Cut your nails (softer after washing) according to the shape of your toe.
  • If you cannot cut your nails - see a State Registered Chiropodist (Podiatrist).
  • Choose shoes that provide good support. They must be broad, long and deep enough.
  • Check that you can wriggle all your toes in your shoes.
  • Wear new shoes for short periods of time to begin with.
  • Check your shoes regularly for ridges, sharp points or sticking out nails.
  • Tip shoes upside down before putting on.
  • Loose fitting socks or stockings are best. Choose ones without ridges or seams. If they do have these wear them inside out. Change them daily.
  • Wear the right shoes for the job - running shoes for jogging etc.
  • AVOID extreme of temperature - heat or cold.
  • Avoid very hot baths (put cold water in first then add hot. Test with your elbow).
  • Avoid sitting close to fires and radiators.
  • Avoid hot water bottles. Wear warm loose bedsocks instead.
  • DO NOT try to treat corns or calluses yourself.
  • NEVER use surgical blades or corn paring knives or corn remedies on your feet. Go to see a State Registered Chiropodist (Podiatrist).
  • Do not walk barefoot if you have lost sensation in your feet.
  • Do not ignore even slight injuries to your feet.
  • Do not dig down the sides of your nails.