This list outlines some of the most widely-recognised and established internet sites providing mental health self help information. The list is not exhaustive and we would be pleased to hear about any further sites that you have found to be particularly useful. We recognise that it is wise to treat some internet material with a degree of caution, and we urge you to do the same.

NHS guidance on computerised CBT can be found on www.nice.org.uk

Additionally, a range of self help booklets and further information is available

Interactive, on-line courses

Information and self help websites